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I have just started using it and I can honestly say that I am amazed at how many carb that I eat/drink a day.
And that right there is why I neither read stuff about calories and carbs nor write it down. Who wants to know that stuff? It'll only depress you!
I don't believe in counting calories - and I most especially don't think much of the low-carb diets. I think in time those particular (stringent) diets will prove to be damaging to long-term health.
I love food and am blessed with a high metabolism...but even so I think now and have always thunk that the best way to stay thin is to eat less food and exercise more. It's simple, it makes sense, it's easy and it's cheap. If I get on the scales and my weight is up, I just eat smaller portions and add an extra half-mile or so to my walk every day until it's down. I'm for SURE not gonna cut out specific foods that I enjoy...life's way too short for that.
Eat, drink and be merry...that's my motto! Oh, and buy cute clothes and collect lots of pets.
-frolix
P.S. - Your new avatar is even turning ME on!